“Because I use Epsom, magnesium and sea salts, the therapeutic soak time for this is at least 20 minutes,” adds Cynthia. After I get out, I apply oils and or lotions and do my skin-care routine,” she explains. “I light some beeswax candles and put some meditative high frequency music on, slip in and soak. Try fresh eucalyptus. “I also like to get fresh eucalyptus leaves for the room, as they release natural oils with the steam,” mentions Cynthia.Cynthia also uses magnesium flakes and pure Epsom salts, both of which have therapeutic benefits that will soothe sore muscles. Rossi likes Natropathica’s magnesium bath flakes. Her two favorites, below, are by Epicuren and The Organic Pharmacy. Always start by adding bubbles to running water.Bubble baths and other washes can potentially throw off the pH of the vagina, which could cause an imbalance of bacteria or yeast.Īs far as setting the scene and creating a zen environment, Cynthia has a few pointers: If you’re prone to UTIs or yeast infections, find a gentle, fragrance-free bubble bath product that’s dermatologist-tested. Rossi, “baths don’t cause a UTI, but if the water is contaminated, it may not be suitable to sit and soak there.” The takeaway: Don’t stew in a bath if you’re not clean or currently have a UTI, yeast infection or anything else that could spread. And, you may be wondering, do bubble baths cause UTIs or yeast infections? According to Dr. “Soaking in a tub can accumulate skin bacteria if present, and we don’t recommend sitting in stagnant (not clean) water if you have an open wound,” Dr. FYI: Bubble baths are safe to take if you’re pregnant, but you should aim for a bath temperature under 100 degrees Fahrenheit. “Some people prefer warmer, but too warm may not only dehydrate the skin but also burn,” he warns. “You want to have a temperature that is close to body temperature (98.6 degrees Fahrenheit),” Dr. Rossi says to avoid bubble bath formulas with fragrances or dyes altogether. “Ingredients such as fragrances, sulfates, and Cocamidopropyl betaine can also be irritating for those with eczema or allergies,” he adds.Īnd if drawing a bath for a baby, Dr. “That can help impart moisture onto the skin and create a layer that seals in moisture,” Dr. If you’re prone to dry skin, opt for a formula made with oils. People with sensitive skin “should avoid known triggers (if the patient has been patch tested),” explains Dr. Step one is to find a frothy formula that works for you. “The addition of aromatherapy can be very soothing as well,” adds Dr. For instance, some people like to use bath bombs, bath oils, CBD bath products, luxury candles and other spa relaxation products on top of bubbles. “It’s one of the most relaxing timeouts you can give yourself while cleansing your mind, body and spirit.” The best part is that you can concoct your soak depending on your personal preferences. “This is a ritual that should not be lost, especially in these times,” she says. Take this 2018 study from Japan, for example, which found that regular submersion in 100 degree Fahrenheit water yielded a reduction in stress, fatigue and pain, as well as boosted feelings of overall health.Ĭynthia Marie Franco LE, NMT, a skin-care and body therapist who works with Salma Hayek, Amy Poehler, Zoey Deutch and other celebs, is also a fan of bubble baths. “There have been multiple studies on the use of relaxation baths, and many cultures incorporate bathing rituals into their routines,” he adds. “They have both a calming and relaxing effect and can be also helpful for fatigued muscles,” explains Manhattan-based board-certified dermatologist Dr. If you purchase an independently reviewed product or service through a link on our website, WWD may receive an affiliate commission.īubble baths are one of the easiest ways to incorporate self care into our lives.
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